The Scary Link Between Sedentary Lifestyle and Obesity

A sedentary lifestyle turns out to be associated with excess weight gain and related diseases such as type 2 diabetes mellitus and cardiovascular disease. The relationship between a sedentary lifestyle and obesity is well documented, but it's essential to understand that chronic sitting can also affect your cholesterol levels amidst other risks.

Sitting Is a Disease

Sitting disease is caused by a sedentary lifestyle. Sitting too much is a health concern. It has been found that prolonged sitting can cause cardiovascular disease and cancer. This prolonged sitting causes the following challenges:
  • The large leg and gluteal muscles.
  • Hip flexor muscles sometimes do shorten, leading to other hip-related problems.
  • With dangling legs, blood can be pooled into your legs, leading to varicose.
  • Hunching over a computer keyboard can cause neck or back pain.
  • Bring obesity and cardiovascular conditions.

How sedentary lifestyle affects your cholesterol

Research has found sedentary lifestyle can increase your risk of dyslipidemia. It would help if you burned enough energy by moving around to avoid gaining weight and straining your body. A sedentary lifestyle contributes to lowering HDL levels. Prolonged periods of sitting at work or watching television are associated with increased triglycerides and decreased HDL cholesterol—risk factors for heart disease. This could be because sitting is known to increase cortisol production, leading to a decline in the production of sex hormone-binding globulin.

High cholesterol prevention

High cholesterol is a major cause of heart disease. Cholesterol is a type of fat that makes up the body's cells and helps them function properly. It's found in foods such as eggs, meat, fish, and nuts. The following can help to manage high cholesterol prevention:
  • Abide by the same exercise regimen you've been taking care of all through your exercise program plan.
  • Consume less salt as opposed to conversely consuming more than what is needed for eating purposes.
  • Limit your intake of saturated fat and trans fat.
  • Engaging in physical activity.
  • Creating opportunities to take a walk.
In addition, prolonged periods of sedentary behavior cause the following:

Weight Gain

Weight gain is a serious health risk. It can lead to obesity, which may be associated with increased risks of heart disease and Type 2 diabetes. It's caused by excess food intake that exceeds energy requirements rather than the amount of muscle mass you have. This can happen if you need to exercise more or eat more high-calorie foods like pastries or sweets. If this happens for a long time, it could be reduced in the following ways:
  • choose a healthful eating plan
  • Regular physical activity
  • Regular weighing yourself

Type 2 Diabetes

Type 2 diabetes, like any long-life disease, makes the body unable to produce enough insulin or use it properly. It is more common among people who have had gestational diabetes and those who have prediabetes. Some risk factors for Type 2 diabetes include age, family history of diabetes, obesity, and high blood pressure. The following are the symptoms:
  • an excessive thirst
  • An unending hunger
  • Unusual urinating urge
  • Loss of weight
  • Frequently headache
  • Fatigue experiencing

Cardiovascular Disease

The disease is the top cause of death globally, and in the U.S., almost half of adults in the U.S. have some form of cardiovascular disease. A cardiovascular disease is a group of diseases that affect the heart alongside blood vessels. Symptoms include shortness of breath, chest pain, numbness, and tingling in the arms and legs. Causes include high cholesterol levels, smoking, and diabetes. There are three main types:
  • Coronary artery disease, stroke, or transient ischemic attack (TIA) - which means a temporary loss of blood flow to an area on one side of your brain.
  • Peripheral vascular disease: The arteries become narrowed by plaque build-up.
  • Heart failure: Your heart becomes too weak to pump enough oxygen-rich blood around your body.
The American Heart Association recommends that adults should engage in 30 minutes or more of moderate-intensity aerobic activity, such as brisk walking, on most days of the week.

How to Deal With a Sedentary Lifestyle

A sedentary lifestyle causes a number of health conditions., Here are some ways to fix it.
  • Do a bit of Gardening: The benefits of gardening are endless, and it can help in reducing stress and improving your health.
  • Engage more in Chores: it is necessary for us humans to take care of kids or even pets at home and do kitchen work., sometimes by doing chores around the house like cleaning up their toys
  • Taking the stairs instead of the elevator. This will help you to get a healthy body and improve the nature of joints.
  • Consider having a standing desk. This is essential to avert the occurrence of back pain and enhance your posture.
  • Walking more: You should try walking to meetings rather than sitting around a conference table.
There is also evidence that indoor lifestyles play a significant role. They involve activities such as sitting for long periods or working at a computer screen, which can contribute to sedentary lifestyle habits leading to increased body fat mass. In addition to these diseases being more common in people who are inactive, there are also other positive effects you can get from engaging in regular physical activity on your health.

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